| Goal | Target | Current Progress |
|---|---|---|
| Weight Loss | 10 kg | 5 kg |
| Run 5K | 30 minutes | 35 minutes |
| Strength Training | 3x/week | 2x/week |
"The only bad workout is the one that didn't happen."
| Date | Workout Type | Duration | Exercises | Calories Burned | Notes |
|---|---|---|---|---|---|
| 2024-07-17 | Cardio | 30 min | Running | 300 | Felt great! |
| 2024-07-16 | Strength | 45 min | Squats, Deadlifts | 200 | Increased weights |